Practice What You Preach

Practice What You Preach Practice what you preach. I recently saw a quote by Tony Robbins that stated, “I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.” There is a storm going on in the online…

Setting Intentions In Business

Setting Intentions In Business Setting intentions in business is essential to business growth. Over the past two years, I’ve gotten more and more intentional about where I spend my time in my business and this thinking has challenged me to take myself and my business to the next level. I can’t go back and change…

How Do I Market My Podcast

How Do I Market My Podcast I get asked at least once a week, ‘How do you market your podcast?’. Over the last six months, I have recorded over 100 episodes on the podcasts, and the show has grown to over 5k downloads. All of this has been done organically via having a distribution plan…

The fabulous Kendra Perry!

The fabulous Kendra Perry! I’m so excited to share my chat with Kendra Perry! She is a functional nutritionist and she helps women break free from exhaustion and burnout. She also supports other practitioners in building their business. Kendra’s story is incredible, especially her journey into entrepreneurship. She has rapidly grown her business and is…

Challenge Yourself

Challenge Yourself This past weekend, I challenged myself to step outside my comfort zone and do the 4 Mile Newport Bridge Run… For those of you who don’t know, Newport is often, grey and windy. This past weekend was no different. So at 5:00 am I got up on Sunday to complete the run. A…

How Bad Did You Want it

How Bad Did You Want it I often get told how effortless I make running a business look. Let me tell you that hasn’t always been the case. Nearly five years ago, I was totally and utterly obsessed with my phone. It was an extension of my arm like a third limb. I wasn’t the…